If you walk with someone who has a mental illness,

knowledge is power.

Courage is vital.

Keeping a sense of humor is helpful.

And hope is a very good choice.

Find it all here.

Featured
5 Days in the Emergency Room
5 Days in the Emergency Room

5 days in the ER taught this mom some lessons about how to survive the times when an ER visit is required.

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The First Day is the Worst Day
The First Day is the Worst Day

If you suddenly find yourself on the path of mental illness with your child, here are 7 rules for surviving it.

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When Social Media Isn't Social
When Social Media Isn't Social

When Social Media is harmful to your well being and mental health, perhaps it’s time to take a break.

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The Look
The Look

A free printable to give to someone when you’re in public, and things aren’t going well.

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take 30

A good vibe for the day in 30 seconds or less

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.

~Roy T. Bennett~

new to the mental illness journey?

Tips for survival

in need of guidance?

Learn more about mental illness.

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