When Social Media is harmful to your well being and mental health, perhaps it’s time to take a break.

A free printable to give to someone when you’re in public, and things aren’t going well.

If mental illness has sorted your friends and you find yourself in the unenviable position of trying to maintain a friendship with someone who doesn't seem as invested anymore, here’s some advice.

We can choose to let change crush us. Or we can choose to be the amazing and resilient creatures we’re meant to be.

Fear doesn’t have to make your decisions for you.

When your loved one won’t take medications or participate in therapy, it’s hard to know what to do.

Chase away the darkness that comes with the frightening words of mental illness.

Grief over loss also means there is and has been great love. Be kind to yourself.

In the midst of trouble, hold on to what is simple and beautiful.

Sometimes the people who need love the most are the ones who seem to deserve it the least.

If it’s heavy, don’t carry it around anymore. It will still be there if you need to revisit it, but you don’t need to take it everywhere you go.

Sometimes wisdom is knowing when to crush Zyprexa and hide it in a smoothie.